Wed, 17 May 2006  In this episode, Athena Cycles, illeagal soap box racers, feedback, SLC bike tour, pedal masher and part one of my conversation with Deb Carabet nutritionist and chef. Here's the video of the soap box racers. Here's the images from the enhanced version. And here's a recipe for home made granola bars.Quick & Easy Granola Bars Ingredients 1 Cup Coconut 1 Cup Sesame Seeds 1/2 Cup slivered nuts or other nuts of your choice (almonds are good) 1/2 Cup Sunflower Seeds 5 Cups Oatmeal 1 Cup Wheat Germ Dried Fruit- banana chips, raisins, dates. 1 Cup Honey 1/4 Cup Brown Sugar 1 Cup Oil 1. Mix all the dry ingredients. Stir on stove until blended. 2. Mix honey, brown sugar and oil dry together. Add to dry ingredients and mix thoroughly. 3. Press this onto a cookie sheet about _ inches thick. Bake in a SLOW oven (About 200 degrees) 15 to 20 minutes. 4. Cool thoroughly, breaking up the mixture. Store in airtight container Comments[7] |
Hi,
wow - since I found this podcast, I update my podcast list every day, hopping that there's a new episode. The last one was very informative.
As a European (I'm Swiss) is it sometimes strange, what you're talking about. When you talked about bred in the last episode, you mentioned, that there's a rising number of stores, where you can buy good bred. I was wondering about that, because good and fresh bred is the easiest thing to get where I live. Imagine - Its easier to get fresh bred then a BigMac!
When I was thinking about that an Idea came into my head: Would the world be interested in a episode like: Europe - A Special Report. I'd be a pleasure for me, to produce something like that with you. Please send me an e-mail if you're interested.
Keep on riding :)
benedikt
wow - since I found this podcast, I update my podcast list every day, hopping that there's a new episode. The last one was very informative.
As a European (I'm Swiss) is it sometimes strange, what you're talking about. When you talked about bred in the last episode, you mentioned, that there's a rising number of stores, where you can buy good bred. I was wondering about that, because good and fresh bred is the easiest thing to get where I live. Imagine - Its easier to get fresh bred then a BigMac!
When I was thinking about that an Idea came into my head: Would the world be interested in a episode like: Europe - A Special Report. I'd be a pleasure for me, to produce something like that with you. Please send me an e-mail if you're interested.
Keep on riding :)
benedikt
Benedikt,
I live in the UK. Good bread ( not the highly processed rubbish ) is easy to get hold of, alas too many people still go for the Big Mac option. :-(
SingleTrackWorld do a UK-centric podcast every now and again... Not European, but close.
I live in the UK. Good bread ( not the highly processed rubbish ) is easy to get hold of, alas too many people still go for the Big Mac option. :-(
SingleTrackWorld do a UK-centric podcast every now and again... Not European, but close.
posted by: DaveP on Tue, 5/30 09:47 AM EDT
I agree with ZeroYen. I can get biking news online, but tips are hard to find.
I also really loved the nutrition section. It's made me re-consider some of my eating habits...
Keep up the great work!
I also really loved the nutrition section. It's made me re-consider some of my eating habits...
Keep up the great work!
posted by: SzedHr on Wed, 7/26 12:27 PM EDT
The Bike Tour is a non-competitive event. There will be no official times given to participants. A timing clock will be near the finish line to show elapsed time. Participants must finish the 25-mile course in 1 hour 45 minutes while maintaining an average speed of 15 mph. A maximum speed of 30 mph has been established by the Salt Lake City Police Department.
posted by: Frigidaire Parts on Fri, 8/24 10:57 AM EDT
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