In this episode, Athena Cycles, illeagal soap box racers, feedback, SLC bike tour, pedal masher and part one of my conversation with Deb Carabet  nutritionist and chef. Here's the video of the soap box racers. Here's the images from the enhanced version. And here's a recipe for home made granola bars.
Quick & Easy Granola Bars

Ingredients
1 Cup Coconut
1 Cup Sesame Seeds
1/2 Cup slivered nuts or other nuts of your choice (almonds are good)
1/2 Cup Sunflower Seeds
5 Cups Oatmeal
1 Cup Wheat Germ
Dried Fruit- banana chips, raisins, dates.
1 Cup Honey
1/4 Cup Brown Sugar
1 Cup Oil                                                                                                                                        
1. Mix all the dry ingredients. Stir on stove until blended.
2. Mix  honey, brown sugar and oil dry together. Add to dry ingredients and mix  thoroughly.
3. Press this onto a cookie sheet about _ inches thick. Bake in a SLOW oven (About 200 degrees) 15 to 20 minutes.
4. Cool thoroughly, breaking up the mixture.


Store in airtight container

In this episode, Athena Cycles, illeagal soap box racers, feedback, SLC bike tour, pedal masher and part one of my conversation with Deb Carabet  nutritionist and chef. Here's the video of the soap box racers. Here's the images from the enhanced version. And here's a recipe for home made granola bars.
Quick & Easy Granola Bars

Ingredients
1 Cup Coconut
1 Cup Sesame Seeds
1/2 Cup slivered nuts or other nuts of your choice (almonds are good)
1/2 Cup Sunflower Seeds
5 Cups Oatmeal
1 Cup Wheat Germ
Dried Fruit- banana chips, raisins, dates.
1 Cup Honey
1/4 Cup Brown Sugar
1 Cup Oil                                                                                                                                        
1. Mix all the dry ingredients. Stir on stove until blended.
2. Mix  honey, brown sugar and oil dry together. Add to dry ingredients and mix  thoroughly.
3. Press this onto a cookie sheet about _ inches thick. Bake in a SLOW oven (About 200 degrees) 15 to 20 minutes.
4. Cool thoroughly, breaking up the mixture.

Store in airtight container

My experiences with UST tire selection, and a couple of tips on installation, a tip, well more of a suggestion. The 5 borrough bike tour and some other info.

Tires, a tip, another bike tour and other things.

In this Episode, results of last month's Podcast Alley voting and some comments. Sea Otter, some stuff from Yakima, Camelback, Hoss, Crank Brothers, Specialized, Sram, Hutchinson, Mavic and a few chats with random attendees.
The images from the enhanced version are here.

In this episode, Sea Otter Classic, Podcast Alley votes and comments.

A sudden change of direction in more ways than one causes some last minute adjustments. In this episode the Acura L.A. Bike Tour some feed back and a tip.

A sudden change of direction in more ways than one causes some last minute adjustments. In this episode the Acura L.A. Bike Tour some feed back and a tip.
Here are the Images from the enhanced version

In this Episode, Road Trips, Blizzards, a minute in NC The Clean machine in Carborro NC. In the Southwest, Bike n Sport in Santa Fe. In Flagstaff, AZ Bikes, Absolute Bikes, The pay and take. The Bicycle Page, Bike TV, Skating Rink Bike Racing, some feedback, tips and a plea for Votes. Here are the Images from the enhanced version

In this episode, road trip, blizzard, the southwest, NC, NM, AZ and the usual feed back and tips.

Another solo episode, just me talking about The Skills Class, The mountain bike unit, Disc Brakes, MTBcast, Bikescape, Farewell to Bike talk radio, The Full Cycle and a tip
Here are theimages from the enhanced version

Another solo episode.

In this episode, answers to some frequently asked questions. The singletrack magazine podcast, trailtapes new vodcast, defeet armskins and knee warmers, singlespeeds and a tip.
Here are theimages from the enhanced version

In this episode, answers to some frequently asked questions. The singletrack magazine podcast, trailtapes, defeet armskins and knee warmers, singlespeeds and a tip.

Episode 5, a brief explanation of the difference between the regular and enhanced versions. A primer on subscribing, the 2nd half of the bike maintenance chat with Jeff Niedbalski at Bicycle John's plus a few other misc. things. Happy new year everyone, happy trails, fire roads, climbs, descents and singletracks in 2006.
Here are theimages from the enhanced version

The audio in this file is identical to the non-enhanced version. This one has pictures and links embedded. You will only be able to play it with the very latest iPod or iTunes on your computer. Please download the other version if you are not sure which will work.

Episode 4 More video links, all from Northern CA Pete Fagerlin
Steve in Auburn
and one more
And some NoCal advocacy groups norcamba and fatrac
An interview with the Crank Brothers about their new Cobalt Crank
the first of a 2 part bike maintenance talk with Jeff a mechanic at Bicycle John's in Burbank
Here are the images from the enhanced version.

The audio in this file is identical to the non-enhanced version. This one has pictures and links embedded. You will only be able to play it with the very latest iPod or iTunes on your computer. Please download the other version if you are not sure which will work.

This is the complete Crank Brothers interview.